Bitter Gourd Masala (Karela Masala)

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Bitter Gourd Masala (Karela Masala) is a popular, nutrient-dense South Asian dish that balances the natural bitterness of the vegetable with spicy, tangy, and sometimes sweet flavors. It is often prepared as a dry stir-fry or a semi-gravy curry, usually paired with roti, naan, or rice.

30min

Easy

Not spicy

Ingredients

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Directions

Finely chop the onions and the tomatoes.

Finely chop the small green chilies.

Wash and slice the bitter gourd into thin slices.

Boil the salted water with the turmeric. Once boiling, add the bitter gourd and cook until tender.

Drain and set aside.

Heat the sunflower oil over low heat and roast the fennel seeds until they become fragrant and a beautiful dark golden color.

Add the onions and the green chilies. Stir and cook until the onions are golden brown.

Add the sugar, the garlic paste, the ginger paste, the red chili powder, and the coriander powder. Mix well. Cook for 1 minute.

Add the tomatoes. Mix well.

Add the water. Cook until the tomatoes are soft and stewed.

Add the bitter gourd. Mix well and simmer for 10 to 15 minutes, until everything is well combined.

Transfer it to a plate and add the coriander leaves.

Ready! Enjoy it with rice or roti.

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