Sattu Paratha
Sattu Paratha is a traditional, high-protein stuffed flatbread with a spicy mashed potato filling. It is traditionally served for breakfast but is also enjoyed for lunch or dinner across the Indian subcontinent.
It features a savory, tangy filling made of sattu (roasted gram flour), which is considered a “superfood” due to its high fiber and protein content.
30-60min
Normal
Mildly Spicy
Ingredients
For how many people?
1 sattu paratha per person
For the dough
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
For the fillings
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Ingredient 9
Ingredient 10
Ingredient 11
Ingredient 12
Ingredient 13
Other ingredients
Ingredient 14
Directions
In a bowl, mix the wheat flour, the ghee and the salt.
Add warm water to obtain a soft but not sticky dough. Cover and let rest for 10 minutes.
Finely chop the garlic, the onions, the ginger, the small green chilies and the coriander leaves.
In a bowl, thoroughly mix all the stuffing ingredients: sattu powder, onions, small green chilies, garlic, ginger, salt, carom seeds and lemon juice. You should obtain a ball.
Roll out the dough after lightly flouring your work surface. The dough should not be too thin: approximately 5 to 6 mm thick.
Place the prepared ball on the dough.
Shut up like a big momo.
Once closed, turn it over to fold it and spread it out again to obtain a dough approximately 5 to 6 mm thick.
Place the paratha in a pan to cook. Add a little oil if desired, depending on your pan.
Cook the first side for 3 minutes.
Then turn it over for 3 minutes.
Then turn it over for 1 minute.
And repeat the operation one last time for 1 minute.
Sattu Powder Recipes
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Can be consumed with…
