Hemp Seeds

In Nepal, Barley (known as Jau) is a culturally significant and resilient cereal crop grown from the Terai plains up to 4,000 meters in the high mountains. While it is the fifth most important cereal in terms of area and production, it remains a primary staple food mostly in the western hills and mountain regions.

Barley is deeply integrated into Nepalese life, from religious rituals to daily nutrition.

Rich in fiber, protein, carbohydrates and also a rich source of manganese, selenium, phosphorus, magnesium, and B-vitamins.

  • Heart Health: Barley’s soluble fiber, beta-glucan, helps lower “bad” LDL cholesterol by binding to bile acids,
  • Blood Sugar Management: It has the lowest glycemic index (GI) of all food grains, which helps prevent rapid spikes in blood sugar,
  • Digestive Wellness: The high fiber content acts as a prebiotic, feeding beneficial gut bacteria and promoting regularity,
  • Weight Management: Beta-glucan forms a gel-like substance in the gut that slows digestion, increasing feelings of fullness and aiding in appetite control.

Where is it used?

Scroll to Top