In Nepal, almonds (locally known as Badam) are a popular dry fruit primarily imported from countries like India and the United States, though local cultivation is emerging in mountain and hilly regions between 800m and 2,200m altitude, particularly in districts like Kavre (Timal), Sindhupalchok, and Gorkha.

Almonds are a nutrient-dense “superfood” packed with healthy fats, protein, fiber, and a wide array of vitamins and minerals. They are particularly renowned for being the world’s best natural source of vitamin E and one of the highest sources of magnesium.

In Nepal, cashew nuts (locally known as Kaju) are widely available as a premium snack, a key ingredient in festive preparations like Tihar and are used to make Kaju Katli barfi.

Cashew are a nutritional powerhouse, offering a wide range of benefits for heart health, weight management, and immune support. They are particularly rich in iron, in healthy unsaturated fats, plant-based protein, and essential minerals like copper, potassium and magnesium.

In Nepal, pistachios (locally known as Pista) are primarily available as an imported premium dry fruit rather than a major domestic crop.

Pistachios are nutritional powerhouses that offer significant benefits for heart health, weight management, and blood sugar regulation. Often called “the smiling nut,” they are among the lowest-calorie nuts while being exceptionally high in protein, fiber, and antioxidants.

n Nepal, walnuts (locally known as Okhar) are a vital agricultural product, primarily grown in the high mountain and temperate regions at elevations between 1,000 to 4,000 meters. While they have traditionally been used for subsistence and religious festivals like Tihar, they are increasingly emerging as a high-value cash crop.

Walnuts are often called a “superfood” because they are exceptionally nutrient-dense, containing more antioxidant activity and healthy omega-3 fats than any other common nut.