Hemp Seeds
In Nepal, Hemp Seeds (commonly known as Bhango) are widely used for culinary purposes, particularly in traditional chutneys and as a nutrient-dense superfood.
They are legally available across the country and are prized for being a complete plant-based protein source containing all nine essential amino acids, heart-healthy essential fatty acids, and key minerals like magnesium and iron. They are valued for their ability to reduce inflammation, support digestive health, and potentially lower the risk of heart disease.
The key benefits of Hemp Seeds include:
- Heart Health: Rich in Omega-3 and Omega-6 fatty acids, which help regulate cholesterol and blood pressure,
- Cardiovascular Support: Hemp seeds contain high levels of arginine, an amino acid that produces nitric oxide, which helps dilate and relax blood vessels to lower blood pressure. They also have an optimal 3:1 ratio of omega-6 to omega-3 fatty acids, which is linked to reduced cholesterol and a lower risk of heart disease,
- Cognitive Function: The omega-3 fatty acids and antioxidants in hemp seeds help build brain cell membranes and protect against oxidative stress, which may improve memory and focus,
- Digestive Support: High fiber content, especially in whole seeds with hulls, promotes gut health and regular bowel movements,
- Dietary Fiber: Whole hemp seeds are rich in both soluble and insoluble fiber, which adds bulk to stools to prevent constipation and feeds beneficial gut bacteria,
- Weight Management: The combination of high protein and fiber promotes satiety, helping to reduce appetite and curb hunger pangs,
- Blood Sugar Stability: Soluble fiber slows the absorption of glucose, which can prevent sudden spikes in blood sugar levels,
- Hormonal Balance: Contains Gamma-linolenic acid (GLA), which can help alleviate symptoms of PMS and support overall hormonal health,
- Skin Condition Relief: The anti-inflammatory properties of omega-3 and omega-6 fatty acids can alleviate symptoms of eczema, psoriasis, and acne by nourishing the skin’s moisture barrier,
- Hormonal Balance: Hemp seeds contain gamma-linolenic acid (GLA), which produces prostaglandin E1 to help reduce the effects of prolactin. This may alleviate symptoms of PMS and menopause, such as breast tenderness, bloating, and irritability,
- Immune System Boost: Rich in zinc, magnesium, and iron, hemp seeds support immune cell production and function, while their antioxidants help neutralize cell-damaging free radicals.
Where is it used?
