Lychee
In Nepal, Lychee is a popular summer fruit primarily grown in the Terai plains and low hill regions. The harvest season is short, typically running from mid-May to June.
Lychee is a nutrient-dense tropical fruit that is exceptionally high in Vitamin C, providing more than 100% of the daily recommended intake in a 100-gram serving. It is also a rich source of antioxidants and minerals that support immune function, heart health, and skin radiance.
The key benefits of Lychees include:
- Support Immune System: High Vitamin C content which stimulates white blood cell production and helps the body fight infections,
- Support Heart & Vascular Health: The fruit is a “decent source” of copper, essential for heart health and normal iron transport in the body. It also contains iron, manganese, and magnesium to support healthy blood formation,
- Support Blood Pressure Regulation: Lychee contains significant potassium, which helps balance sodium levels to regulate blood pressure and improve cardiovascular function,
- Support Skin: Vitamin C in lychee promotes collagen production, which improves skin elasticity and may reduce signs of aging.
The potential risks of lychees is that it’s a high-sugar fruit with a relatively high glycemic index; those with diabetes should monitor intake. Also people allergic to birch, sunflower seeds, mugwort, or latex may also be allergic to lychee.
Where is it used?
