Apricot
Apricots, locally known as Khurpani or Khubani, are a popular, nutrient-rich fruit cultivated in the hilly and Himalayan regions of Nepal (Mustang, Jumla, Humla, Kalikot, Dolpa, Rukum, Rolpa, Bajhang, Bajura, Baitadi, and Darchula.).
Apricots are considered one of the major “winter fruit” crops in Nepal, thriving in high-altitude environments with chilling requirements.
Enjoyed fresh, dried, or used in jams, preserves, and desserts.
A rich source of vitamins A, C, potassium, fiber, and antioxidants.
The key benefits of Apricots include:
- Eye Health: Rich in beta-carotene, lutein, and zeaxanthin, apricots help protect against age-related macular degeneration and cataracts,
- Digestive Support: They are an excellent source of both soluble and insoluble fiber, which promotes regular bowel movements and supports a healthy gut microbiome.aid digestion (relieves indigestion, bloating, and gas by promoting movement through the stomach),
- Heart Health: The high potassium content helps regulate blood pressure, while soluble fiber can assist in lowering “bad” LDL cholesterol,
- Hydration: Fresh apricots are approximately 85–86% water, making them a hydrating snack during warmer months.
The seeds (kernels) inside the pits are toxic if consumed raw in large quantities, as they contain amygdalin, which converts to cyanide in the body.
Where is it used?
