Jackfruit
In Nepal, Jackfruit (locally known as Rukh Katahar) is a versatile tropical fruit primarily cultivated in the southern plains due to the warm, humid climate (Terai). Jackfruit is often called “tree mutton” (gacch-patha) or a “meat substitute” because of its fibrous texture when unripe.
Here are the benefitss of this vegetable:
- Rich in vitamins A, C and B complex, as well as minerals such as potassium (which helps regulate blood pressure), magnesium (which promotes bone density and can help prevent osteoporosis) and iron.
- Helps in managing blood sugar due to his low to medium glycemic index,
- Supports heart health by lowering blood pressure,
- Aids digestion thanks to its high fiber content.
- Enhanced immune support (Vitamin A and C stimulate white blood cell production and offer antibacterial and antifungal properties to help the body fight infections).
Where is it used?
