Black Grams (or Black Lentils)
Black Gram, locally known as Maas (मास) or Urad Dal, is a traditional and highly popular pulse in Nepal. Nepal produces about 26,114 metric tons of black gram annually, cultivated across the Terai, mid-hills, and valley regions. Often grown during the fallow period between major crop cycles like wheat and rice.
Black Gram provides high plant protein, rich dietary fiber, and essential minerals like iron and calcium.
The key benefits of Black Grams include:
- Boosts Energy: High iron content increases red blood cell production, fighting fatigue and boosting body energy,
- Digestion Support: Rich dietary fiber prevents constipation and keeps the digestive system healthy,
- Manages Diabetes: Its low glycemic index helps control and stabilize blood sugar levels,
- Heart Health: High potassium and magnesium lower cholesterol and regulate blood pressure,
- Strengthens Bones: Calcium, phosphorus, and vital minerals maintain bone density and strength,
- Ayurveda Medicine: Valued for its healing properties to reduce body pain, strengthen muscles, and treat weakness.
Where is it used?
