Celery
Celery (often called Ajmod or Ajwain in Nepali) is increasingly available in Nepal, particularly in the Kathmandu Valley. While not a traditional staple in local markets, it has gained popularity for its health benefits, including its use in juices and healthy meals. Celery is commonly sold in small, thin-stalked bunches (resembling parsley/dhaniya).
Celery is a highly nutritious, low-calorie, and 95% water-based vegetable that promotes hydration, aids digestion, reduces inflammation, and supports heart health. Rich in vitamins K, C, and fiber, it helps manage weight, lowers blood pressure, and supports bone health.
The key benefits of Celery include:
- High Hydration & Nutrient-Dense: Composed of about 95% water, celery acts as a hydrating snack, while providing essential nutrients like vitamin K, Vitamin C, and potassium,
- Supports Digestive Health: Celery provides both soluble and insoluble fiber, which aids regular bowel movements and prevents constipation. It also contains pectin-based polysaccharides that may protect the stomach lining and prevent ulcers,
- Reduces Inflammation & Chronic Disease Risk: Celery contains numerous antioxidants and anti-inflammatory compounds, which may help minimize chronic inflammation and reduce the risk of diseases like arthritis,
- Boosts Heart Health & Blood Pressure: Celery has been linked to lowering blood pressure (hypertension) and improving cholesterol levels. Celery is low in sodium and contains phthalides, which help relax artery walls and improve blood flow. It also provides potassium and magnesium to help regulate heart rate and blood pressure,
- Aids in Weight Management: As a very low-calorie food (roughly 10-15 calories per stalk), it is an ideal snack for weight management, often providing a “full” feeling,
- Promotes Bone and Blood Health: Rich in vitamin K, it supports blood clotting and strengthens bones, while folate aids in red blood cell production,
- Supports Detoxification: As a natural diuretic, it helps flush toxins from the body,
- Oral Health: Chewing raw celery stimulates saliva production, which helps neutralize cavity-causing bacteria and physically removes food particles from teeth.
Where is it used?
