Chayote Squash
In Nepal, Chayote Squash is known as Iskush. It is a versatile, zero-waste vegetable where the fruit, shoots, and tuberous roots are all commonly consumed in local cuisine.
It is cultivated primarily in the mid-hill regions of Eastern and Central Nepal, including Ilam, Dhankuta, Taplejung, and Panchthar.
Chayote Squash is a nutrient-dense, low-calorie vegetable that offers several therapeutic benefits, ranging from heart health to anti-aging properties.
The key benefits of Chayote Squashes include:
- Heart Health Support: High in fiber and potassium, chayote helps regulate blood pressure and improve blood flow. It also contains antioxidants like myricetin that may lower cholesterol levels,
- Blood Sugar Management: It has a very low glycemic load and is rich in soluble fiber, which slows down the digestion of carbohydrates and improves insulin sensitivity,
- Healthy Pregnancy: One of its standout features is its exceptionally high folate (Vitamin B9) content, which is vital for fetal brain development and preventing neural tube defects,
- Weight Management: With very low calories and a high water and fiber content, it promotes satiety and supports weight loss,
- Anti-Aging & Skin Health: Rich in Vitamin C and myricetin, it combats oxidative stress that leads to cell damage and visible signs of aging like wrinkles and skin dullness,
- Digestive & Kidney Health: The fiber content aids smooth digestion and prevents constipation. In traditional medicine, its leaves and fruit are also used to help dissolve kidney stonesm,
- Anti-Inflammatory Properties: It contains several potent antioxidants, including quercetin and kaempferol, which help reduce inflammation associated with chronic diseases.
Where is it used?
