Nepal is home to approximately 186 to 200 fish species, ranging from high-altitude “snow trout” to large river predators like the Golden Mahseer, known as the “king of Nepal’s rivers” and various carp and catfish in the lowland Terai. While most indigenous species are found in its major river systems (Kosi, Gandaki, and Karnali), Nepal also has a growing aquaculture sector focused on carps and trout.

Fish meat is a highly nutritious, low-fat source of high-quality protein, packed with essential omega-3 fatty acids, vitamin D, and minerals like iodine, zinc, and iron. Regular consumption, at least twice a week, supports cardiovascular health, reduces inflammation, improves cognitive function, enhances brain development in children, and may aid sleep.

The key benefits of Fish include: