Peach
In Nepal, Peaches (locally known as Aaru) are a common stone fruit grown extensively in mid-elevation regions between 1,000 and 2,800 meters above sea level. The main harvest season typically runs from late spring through summer.
Peaches are nutrient-dense stone fruits that support digestive health, heart function, and skin vitality. They are low in calories and consist of approximately 89–90% water, making them highly hydrating.
The key benefits of Peaches include:
- Digestive Support: Insoluble fiber adds bulk to stool to prevent constipation, while soluble fiber feeds beneficial gut bacteria,
- Heart Health: Peaches contain potassium, which helps regulate blood pressure by balancing sodium levels and easing tension in blood vessel walls. Their fiber and antioxidant content also help manage cholesterol levels.aid digestion (relieves indigestion, bloating, and gas by promoting movement through the stomach),
- Immune System Boost: Rich in Vitamin C (providing about 15–17% of daily needs) and Vitamin A, peaches support white blood cell production and strengthen the skin’s barrier against infections,
- Skin Vitality: The combination of Vitamin C for collagen production and beta-carotene (Vitamin A) helps maintain skin elasticity and protects against UV-induced damage,
- Eye Protection: Compounds like lutein, zeaxanthin, and beta-carotene protect the retina and may reduce the risk of age-related macular degeneration and cataracts.
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