Lentils
Black, Red, Yellow or Mix Lentils (Dal)
Lentils (dal) are a cornerstone of Nepali cuisine, forming the essential, protein-rich component of the daily staple Dal Bhat. Grown across the Terai and mid-hills, common varieties include Masuro (red lentils), Maas ko daal (black lentils), and Rahar dal.
A crucial source of protein, iron, and fiber, especially for vegetarians.
Daal Chawwal
Dal Chawal is a staple, comforting dish from the Indian subcontinent consisting of steamed rice (“chawal”) and cooked lentils (“dal”). Often described as a ultimate comfort food, it is a daily, nutritious, and budget-friendly meal popular across India and Pakistan.
It is commonly served with sides like pickles (achar), papad and onion-tomato salad.
Horse Gram Lentils Soup (Gahat)
Gahat, commonly known as horse gram in English, is a highly nutritious and protein-rich lentil popular in Nepal and the Himalayan regions of India (Uttarakhand). Traditionally valued for its warming properties, it is a staple food during the winter months.
Because it is a tough legume, it often requires soaking and longer cooking times compared to other lentils.
Lentils Pancake (Bara)
Bara, or ‘Wo’ in the Newari language, is a traditional and much-loved Newari dish from Nepal, especially popular in the Kathmandu Valley.
It’s a savory pancake made from ground lentils (typically black or yellow lentils). These popular Newari snacks are crispy on the outside, fluffy in the middle, and seasoned with ginger, garlic and cumin. They are served as a daily snack or, symbolically, as part of ‘sagun’ (good luck food) during festivals and weddings.
Lentils Pancake (Batuk)
Batuk is a traditional Nepalese lentil fritter (similar to Bara) popular among the Tamang and the Magar community, traditionally prepared during the Maghe Sankranti, the Sonam Lhosar and the Tamang New Year.
Masyang ko Dal (Rice Beans Dal)
Masyang ko Dal is a traditional Nepali lentil dish made from Rice Beans. It is also commonly known as Siltung in some parts of Nepal. Often considered an ideal dal for winter, as it is believed to provide warmth to the body. It is a “superfood” rich in protein, dietary fiber, vitamins, and minerals. It is considered easy to digest and is often recommended for children and the elderly.