Dal Chawal
Dal Chawal is a staple, comforting dish from the Indian subcontinent consisting of steamed rice (“Chawal”) and cooked lentils (“Dal”). Often described as a ultimate comfort food, it is a daily, nutritious, and budget-friendly meal popular across India and Pakistan.
It is commonly served with sides like pickles (achar), papad and salads.
It is a rich source of protein, iron, magnesium, potassium, and fiber. The high fiber and protein content makes it filling, which can help control appetite and aid in weight management. It is considered light on the stomach and a good option for dinner.
30-60min
Normal
Mildly Spicy
Ingredients
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Directions
Mix the two lentils, the salt, the red chili powder and the turmeric powder with the water.
Cover and cook over low heat for 40 minutes, or until the lentils are tender. Add water if necessary.
In a separate saucepan, cook the rice with water and salt.
Drain the rice and return it to the pot. Cover and keep over very low heat to dry out any remaining moisture.
Add all the spices: cumin seeds, turmeric powder, curry leaves and salt. Mix and cook for 1 minute.
Off the heat.
Optionally, chop the coriander leaves and add them to the lentils.
Ready. Enjoy! You can serve it with raita, pickles (achar), salads and/or vegetables. Have a hot or cold drink or a local alcohol.
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