Garlic
Garlic is a nutrient-dense, pungent bulb from the onion family, highly regarded for both culinary flavor and medicinal properties. Rich in allicin, it
- boosts immune function (contains antibacterial and antifungal properties, helpful for colds and, in some studies, infections),
- supports heart health,
- and lowers blood pressure (may reduce high blood pressure and cholesterol levels),
Garlic ontains Vitamin C, Zinc, Iron, and Selenium, contributing to overall health.
For maximum benefits, 1-2 raw cloves should be consumed daily, allowing them to rest for 10 minutes after crushing.
Excessive intake may cause digestive issues, heartburn, or bad breath.
Where is it used?
