Green Beans
In Nepal, Green Beans (locally known as Ghiu Simi for flat/butter beans or Bodi for long beans) are a staple vegetable widely available in local markets. They are predominantly grown as a warm-season crop,
Green Beans is a nutrient-dense powerhouse that offers a range of health benefits:
- Support bone strength: Excellent source of Vitamin K, which activates proteins needed for bone mineralization. Also provide calcium and magnesium to support bone density,
- Support heart health: High levels of fiber, potassium, and folate help regulate blood pressure and lower bad cholesterol.
- Support immune: Rich in Vitamin C and Vitamin A, green beans help strengthen the body’s natural defenses and protect cells from oxidative stress.
- Support blood sugar management: Their low glycemic index and high fiber content slow sugar absorption, preventing spikes in blood glucose.
- Support healthy pregnancy: They are high in folate (B9), a critical nutrient that helps prevent neural tube defects and supports fetal development.
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