Green Peas
Green Peas, locally known as Hariyo Kerau or Matarkosa, are a staple vegetable and legume in Nepal. They are widely used in traditional dishes like Aloo Kerau (potato and pea curry) and festival-special Achars.
Green Peas are a significant source of protein, fiber, and essential minerals like magnesium and potassium, making them a heart-healthy addition to the Nepali diet. Green peas support everything from heart health to digestion.
The key benefits of Green Peas include:
- Supports Heart Health: Peas contain minerals like magnesium, potassium, and calcium, which help regulate blood pressure. Their high fiber content also helps lower total and “bad” LDL cholesterol,
- Aids Digestion: Rich in both soluble and insoluble fiber, green peas promote regular bowel movements and feed beneficial gut bacteria, helping to prevent constipation and reduce the risk of gastrointestinal conditions,
- Regulates Blood Sugar: With a low glycemic index, green peas cause a slow, steady rise in blood sugar rather than a spike. The combination of protein and fiber further stabilizes glucose levels,
- Promotes Weight Management: The high protein and fiber content increases satiety, making you feel full for longer and reducing the urge to snack between meals,
- Enhances Eye Health: They are a great source of lutein and zeaxanthin, carotenoids that protect the eyes from blue light damage and reduce the risk of cataracts and macular degeneration,
- Boosts Immunity: Rich in Vitamin C, along with vitamin E and zinc, to help the body fight off infections,
- Supports Bone Health: Peas contain vitamin K and manganese, which are essential for maintaining strong bones and preventing osteoporosis-related fractures.
Where is it used?
