Orange
Junar (Sweet Orange): A variety with a tighter skin and higher juice content. Sindhuli and Ramechhap are the primary “pocket areas” for Junar production.
Oranges are rich in vitamine C, fiber, potassium, antioxidants.
The key benefits of Oranges include:
- Immune System Support: Vitamin C and folate in oranges strengthen immune cells, helping the body fight off infections and potentially shortening the duration of common colds,
- Heart Health: Oranges contain potassium and hesperidin (a flavonoid), which help regulate blood pressure. Their soluble fiber also aids in lowering “bad” LDL cholesterol,
- Skin Vitality: Antioxidants and Vitamin C are essential for collagen production, which maintains skin elasticity, reduces wrinkles, and protects against UV damage,
- Digestive Wellness: High in fiber, whole oranges promote regular bowel movements, feed beneficial gut bacteria, and can help relieve constipation,
- Kidney Stones: Citric acid and citrates in oranges increase urine pH and help prevent the formation of calcium oxalate stones,
- Anemia: While not iron-rich themselves, oranges significantly improve your body’s ability to absorb iron from plant-based foods,
- Eye Health: Carotenoids like beta-carotene, lutein, and zeaxanthin help protect against age-related macular degeneration and cataracts.
Where is it used?
