Sattu Powder with 6 Ingredients
Sattu Powder is a nutrient-dense, roasted flour staple, primarily made from black chickpeas (chana), providing high protein, fiber, and iron. While traditional sattu focuses on chana, a “6-flour” blend enhances nutritional value and flavor. It is a natural cooler, digestive aid, and versatile ingredient for drinks, parathas, and porridge.
30-60min
Easy
Ingredients
For how many kilos?
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Directions
If you wish to soak the chickpeas, start with step 1, otherwise go directly to step 4.
Soak the chickpeas overnight.
Rinse the chickpeas thoroughly. Repeat this process 3 to 4 times.
Leave them to dry in the sun for half a day.
Heat a pan over medium heat and roast them for 1 minute.
Remove the peels.
Heat a pan and roast the whole wheat over low heat until golden brown (5 to 6 minutes). Stir regularly.
Pour onto a plate and let cool.
Roast the barley in the same pan, also over low heat, for 5 to 6 minutes. Stir regularly.
Pour onto a plate and let cool.
Add the corn, the soybeans and the bengal gram (black chickpeas) flour to a pan over medium heat and stir frequently for 10 minutes until golden brown and crispy.
Pour onto a plate and let cool.
Grind all the ingredients into a fine powder.
Sift the powder through a sieve. This sifting process separates the coarse sattu particles from the finer particles.
Place in an airtight jar.
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