Menuka Pandey
Chinese Cabbage Stir-Fry (Pak Choi)
Stir-Frying Chinese Cabbage (locally known as Banda Gobi or Chinese Cabbage) is a quick, highly nutritious, and budget-friendly meal. By adapting classic Chinese cooking methods using readily available Nepali pantry ingredients, you can make a fresh, aromatic, and savory side dish perfectly paired with Nepali dal bhat or steamed rice.
Egg Curry
Egg Curry is a versatile comfort dish featuring boiled eggs simmered in a spiced gravy.
Lapsi Pickles (Lapsi ko Achar)
Lapsi Pickles, known as Lapsi ko Achar, are a traditional Nepali condiment made from the Nepali Hog Plum, prized for its distinct sour and tangy flavor profile. These pickles are typically prepared in sweet, spicy, or hot varieties, often incorporating spices like red chili, salt, and mustard oil.
It can be served as a zesty condiment with rice or chiura (beaten rice).
Mustard Leaves Stir-Fry (Raayo ko Saag)
Raayo ko Saag is the Nepali term for Mustard Leaves (the large green leaves of the mustard plant). It is a very popular leafy vegetable during the cool season in Nepal and other parts of South Asia. It is prepared by stir-frying fresh mustard leaves in mustard oil with aromatic spices.
Potato Sadheko (Salad)
Aloo Sadheko is a popular, tangy, and spicy Nepali salad or appetizer made with boiled potatoes, usually served cold or at room temperature. It is a staple of Newari cuisine and is often featured in festivals and feasts. The term “sadheko” means marinated, referring to the method of tossing ingredients in spices, lemon juice, and mustard oil.
Potatoes Salad (Aloo ko Achar)
Aloo ko Achar is a traditional, tangy, and spicy Nepali Potato Salad commonly served as a side dish or appetizer. The name translates to “potato pickle” (“aloo” means potato, and “achar” means pickle), though it is consumed more like a flavorful, dry potato salad.
Spinach Stir-Fry (Saag Bhuteko)
Spinach Stir-Fry (or Saag Bhuteko) is a staple in everyday Nepali cuisine, cherished for its simplicity, nutrition, and quick preparation. “Saag” in Nepali refers broadly to any leafy greens, such as spinach, mustard greens, or even nettle leaves. Among these, spinach is particularly popular due to its soft texture and wide availability.






