Glass Noodles and Potatoes Soup (Aloo Phing)

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Aloo Phing is a comforting, mildly spiced Tibetan and Himalayan noodle stew. It primarily consists of potatoes and phing (translucent glass noodles) in a rich, flavorful broth.

Locally, it is an absolute comfort food and is highly popular in Tibetan, Sherpa, and Himalayan communities across Nepal.

The dish relies on the slippery, chewy texture of the glass noodles combined with the softness of the potatoes.

It is commonly served hot with tingmo (steamed buns) or rice.

30-60min

Normal

Mildly Spicy

Ingredients

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Directions

Heat the water.

When it’s hot, soak the glass noodles for at least 30 minutes until they soften.

Drain them.

Finely chop the onions, the ginger and the garlic cloves.

Chop the coriander leaves into small pieces.

Peel the potatoes and carrots.

Cut them into cubes.

Heat the sunflower oil over low heat.

When everything is hot, add the garlic cloves, the ginger, the onions and the dried red chili. Mix well.

When the onions are translucent, add the turmeric powder, the garam masala, the salt and the tomatoes. Mix well.

After 5 minutes, add the glass noodles, the potatoes, the carrots, the water and the soy sauce. Simmer until the potatoes are cooked and tender, about 15 to 20 minutes.

Garnish with coriander leaves.

Ready. You can serve your soup with tingmo. Have a hot or cold drink or a local alcohol. Enjoy!

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