Chia Seeds Breakfast
Chia Seeds are an excellent, nutrient-dense breakfast choice, often used for meal preparation to create filling, fiber-packed meals. The most popular method is chia pudding, which involves soaking the seeds in liquid (like milk or yogurt) to create a pudding-like texture.
30-60min
Easy
Ingredients
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Directions
Mash the bananas.
Finely chop the ginger.
Grate the nutmeg.
Cut the strawberries.
Add to the blender the water (or the almond milk or the soymilk), the honey, the ginger, the shredded coconut, the cinnamon powder, the nutmeg powder, the vanilla powder, the bananas and mix everything until you get a smooth, milk-like consistency.
Pour the contents into a bowl.
Add the chia seeds and dry raisins. Mix well.
Leave to soak for at least 30 minutes or in the refrigerator overnight.
Garnish with strawberries.
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