Mutton/Goat Soup
Mutton/Goat Soup is a nutritious, slow-cooked broth traditionally made from mutton/goat bones, often rich in collagen, gelatin, and marrow. It is widely regarded as a comfort food, particularly in winter or during illness, for its ability to soothe colds, coughs, and aid in recovery.
Rich in zinc and essential amino acids that help fight infections.
High in collagen, gelatin, calcium, and phosphorus, making it excellent for bone density and joint pain.
The collagen helps soothe and repair the gut lining.
Rich in Vitamin B12, B6 and iron.
30-60min
Normal
Mildly Spicy
Ingredients
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Directions
Cut the mutton/goat into small pieces.
Chop the coriander leaves.
Chop the small green chilies.
Heat the mustard oil in a pot.
When hot, add the fenugreek seeds and cook until they turn brown.
Add the mutton/goat, then the turmeric powder. Stir everything together. Cook until the meat is 50% cooked.
Add cumin powder, ginger paste, garlic paste, red chili powder, small small green chilies, garam masala, meat masala, bay leaves, salt and pepper. Mix well.
Add the tomatoes and a little water. Mix well and cook for 2 minutes.
Add all the water and cook for about 20 minutes over medium-low heat.
If the meat is cooked well, the soup is ready.
Serve in bowls and add the coriander leaves. Serve with breads. Have a hot or cold drink or a local alcohol. Enjoy!
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