Chicken or Buff Liver (Shenlamu)
Liver is considered a “superfood”, a nutrient-dense, affordable, and mild-tasting organ meat packed with high-quality protein, minerals, iron, and essential vitamins.
Protein supports muscle tone and blood sugar stability.
Iron : very high, making it effective for combating anemia and boosting energy levels.
Rich in Vitamin A (rich in retinoids, crucial for immune function, skin health, and vision).
Vitamin B12: high levels, necessary for brain function and nervous system health.
Other: Contains selenium, choline, and folate.
< 30min
Normal
Mildly Spicy
Ingredients
For how many people?
Ingredient 1
Ingredient 2
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Ingredient 9
Ingredient 10
Ingredient 11
Ingredient 12
Ingredient 13
Directions
Chop the onions, the tomatoes, the coriander leaves and the green onion stalks.
Boil the liver until it is thoroughly cooked.
Cut the liver into small pieces.
Heat the sunflower oil in a pan and cook the liver until it turns brown.
Place the liver on a plate.
In the same pan, fry the onions until they are soft and translucent.
Add the ginger paste and the garlic paste. Continue cooking over low heat for 2 minutes. Mix well.
Add the red chili powder, the cumin powder and the liver. Mix well and cook for 2 minutes. Cover the pan.
Add the coriander leaves and the green onion stalks. Cook for another 2 minutes.
Ready! Serve with chiura (beaten rice), rice, lentils, pickles (achar), salads, vegetables, . Have a hot or cold drink or a local alcohol. Enjoy!
Other similar meals
Can be consumed with…
