Egg Wrap
Egg Wraps are a versatile, high-protein, and low-carb alternative to traditional tortillas, typically made by cooking whisked eggs in a thin layer, much like a crepe. They are popular for breakfast, lunch, or meal prep because they are quick to make and can be filled with various ingredients, ranging from bacon and cheese to avocado and veggies.
30-60min
Normal
Mildly Spicy
Ingredients
For how many people?
1 wrap per person
For the roti
Ingredient 1
For the sauce
Ingredient 2
For the filling
Ingredient 3
Ingredient 4
Ingredient 5
Ingredient 6
Ingredient 7
Ingredient 8
Ingredient 9
Ingredient 10
Ingredient 11
Ingredient 12
Ingredient 13
Ingredient 14
Directions
Consult the recipe for roti.
Consult the recipe for the sauce (chutney) you are going to use.
Heat the oil in a pan if you want to make an omelet or scrambled eggs. Crack the eggs into a bowl and beat them. When the oil is hot, pour in the eggs along with a pinch of salt. Then cook your omelet or scrambled eggs.
To cook hard-boiled eggs, plunge them into water and boil it. Then peel them and slice them.
Peel the carrots and grate them.
Peel the cucumbers.
Put all the vegetables in a salad bowl with the sauce (chutney). Mix well.
Place the lettuce on the roti.
Arrange the vegetables and eggs on top of the lettuce.
Roll up the roti and fold in the edges.
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Can be consumed with...
