Vegetables Wrap

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A Vegetable Wrap is a versatile, fresh meal typically consisting of a tortilla or flatbread filled with various raw or cooked vegetables, a creamy spread, and often a source of plant-based protein.

30-60min

Normal

Mildly Spicy

Ingredients

For how many people?

1 wrap per person

For the roti

Ingredient 1

For the sauce

Ingredient 2

For the filling

Ingredient 3

Ingredient 4

Ingredient 5

Ingredient 6

Ingredient 7

Ingredient 8

Ingredient 9

Ingredient 10

Ingredient 11

Directions

Consult the recipe for roti.

Consult the recipe for the sauce (chutney) you are going to use.

Boil the corn for 5 minutes if you are using fresh corns.

Peel the carrots and grate them.

Peel the cucumbers.

Finely chop the onions, the tomatoes, the cucumber and the cabbage.

Put all the vegetables in a salad bowl with the sauce (chutney). Mix well.

Place the lettuce on the roti.

Arrange the vegetables on top of the lettuce.

Roll up the roti and fold in the edges.

Ready! Enjoy it with a salad and a cold drink.

Other similar meals

Can be consumed with...

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